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    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

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Course curriculum

  • 01

    8 Week Programs

    • 8 Week - Overhead Press and Upper Body Hypertrophy Programming

    • 8 Week - Squats and Sleds

    • 8 Week - Lower Body Strength Endurance

    • 8 Week - Bands and The Conjugate System

    • 8 weeks to a Big Bench - Missing at Bottom

    • 8 weeks to a Big Bench - Missing at Lockout

    • 8 weeks to a Big Deadlift - Missing at Bottom

    • 8 weeks to a Big Deadlift - Missing at Lockout

    • Sledding to Success

    • 8-Week Arms and Upper Back Accessory Program

    • 8-Week Glute and Hips Accessory Program

    • 8 Weeks to a Bigger Overhead

    • 8 weeks to better GPP

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