Course curriculum

  • 01

    Course Resources

    • Course News - [Updated November 11th, 2018]

    • [Online Presentation ] - Westside Barbell For Sports

    • Instructor Bio
  • 02

    Video Tutorials

    • [Video Tutorial] - All Course videos

    • [Video Tutorial] - Micro To Macro Series

    • [Video] - Questions and Answers
  • 03

    Book Reviews

    • Book Review - The Game Changer: The Art of Sports Science

    • The Talent Code - Daniel Coyle

    • Legacy - James Kerr

    • The Book Of The Five Rings - Miyamoto Musashi
  • 04

    Month Three

    • This Months Overview

  • 05

    Month Three - Video Tutorials

    • Key Performance Indicators (Kpi’s)
  • 06

    Month Three - Workouts

    • Dr.Anatoliy Bondarchuk Book Review
  • 07

    Month Three Book Review

    • Conscious Coaching: The Art and Science of Building Buy-In
  • 08

    Month 4- Video Tutorials

    • Communication
  • 09

    Month Four Book Review

    • Thinking, Fast and Slow
  • 10

    Month Five - Video Tutorials

    • Understanding Feedback loops
  • 11

    Month 5 - Book review

    • The Super Athletes

  • 12

    Month Six - Video Tutorials

    • Systems within Strength
  • 13

    Month Six - Book Review

    • Legacy

  • 14

    Month Seven - Video Tutorials

    • Introduction to Chaos theory
  • 15

    Month Eight - Video Tutorials

    • Understanding Athletes and their Archetypes
  • 16

    Month Eight - Book Reviews

    • Peak

  • 17

    Month Nine - Video Tutorials

    • Making Mistakes (And Learning From them)
  • 18

    Month Nine - Book Reviews

    • Mastery

  • 19

    Month Ten - Video Tutorials

    • Identifying Problems , Creating Solutions
  • 20

    Month Ten - Book Reviews

    • Behave: The Biology of Humans at Our Best and Worst
  • 21

    Month 11 - Video Tutorials

    • Avoid the Groove
  • 22

    Month 11 - Book Reviews

    • Thinking in Systems: A Primer
  • 23

    Month 12 - Video Tutorials

    • Yearly Review

  • 24

    Month 12 - Book Reviews

    • Antifragile