What to Expect?

For $29 per month you’ll uncover the science behind the Conjugate System—how it works and why it delivers unmatched results. In over 25 lessons, will equip you with the knowledge and tools to understand and implement any strength training protocol, now or in the future.

Through six unique training programs, you’ll progress from beginner to intermediate, and ultimately to advanced, preparing you to utilize the same methods as the World Record Holders and World Champions at Westside Barbell.What’s included:

6 Progressive Training Plans: Tailored to build strength and skill at every level.

Technique Tutorials: Exclusive videos from Westside HQ to perfect the Big 3 lifts.

Science-Driven Lessons: Master principles like accommodating resistance, evaluating weaknesses, and percentage-based training.

Personal Support: Direct access to the Westside Barbell team for all your questions.

Goal Setting & Mindset Coaching: Develop the habits and mindset of champions.Start your journey here: 

Course curriculum

  • 01

    A Message From Westside CEO, Tom Barry

    • Welcome To The Program
  • 02

    Module 1

    • Welcome To The Course

    • Setting Goals

    • Your Initial Training Program

    • Squat Technique

    • Training Program Update #1

    • Training Program Update #2

    • Graduation
  • 03

    Module 2

    • Welcome To Level Two

    • Understanding Percentages

    • Utilizing RPE

    • Progressive Overload

    • Stress and Recovery

    • Training Program

    • Bench Press Technique

    • Conventional Deadlift Technique

    • Sumo Deadlift Technique

    • Evaluating Weaknesses

    • Training Program Update

    • Graduation
  • 04

    Module 3

    • Welcome To Level Three

    • Conjugate Training Program

    • Box Squat Technique

    • Accommodating Resistance

    • Individualizing Your Training

    • Where To Go From Here

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