Even at $29/mo. this course is not for everyone.

Westside Barbell is world famous for one thing: results. 


From the 100+ World Records, Gold Medals, World Champions, NFL Teams and Professional Athletes who call Westside home to the elite coaches around the world using Westside’s methods to train champions. 


Even with all of that, our system is not for everyone. 


There is a group that’s afraid to put in the work…

Afraid to learn…

Too timid to push the boundaries and really see what’s possible.  


Even with the most advanced training methodology in the world, we can’t help someone like that. 


But if we have someone who is willing to do the work… 

Is hungry to learn…

Who is ready to see what their true potential really is…


For someone like that, our methods are the key to not only achieving your goals, but finding out that you can go even further than you thought. 


If that’s you, you’re who we built this course for. 


Step by step from beginner, to intermediate to advanced, this course will take you through the programs and lessons you need to accelerate your results, avoid injury and achieve your goals. 

What’s Included:

  • 6 Progressive Training Plans: Tailored to build strength and skill at every level.

  • Technique Tutorials: Exclusive videos from Westside HQ to perfect the Big 3 lifts.

  • Science-Driven Lessons: Master principles like accommodating resistance, evaluating weaknesses, and percentage-based training.

  • Personal Support: Direct access to the Westside Barbell team for all your questions.

  • Goal Setting & Mindset Coaching: Develop the habits and mindset of champions.

  • Cancel Any Time: Westside is known for kicking members out, not holding them prisoner. If at any point you’d like to drop out - you can.

What People Are Saying

What to Expect?

For just $29 per month you’ll uncover the science behind the Conjugate System—how it works and why it delivers unmatched results. In over 25 lessons, will equip you with the knowledge and tools to understand and implement any strength training protocol, now or in the future.

Through our six unique training programs, you’ll progress from beginner to intermediate, and ultimately to advanced, preparing you to utilize the same methods as the World Record Holders and World Champions at Westside Barbell.

In addition, this course is housed within our online training hub, The Conjugate Club. This means you'll also have access to our online community, the Westside Library, form checks from the coaches at Westside, unreleased Q&As and training footage as well as thousands of programs and workouts used here, at Westside Barbell.

Preview The Curriculum

  • 01

    A Message From Westside CEO, Tom Barry

    • Welcome To The Program
  • 02

    Module 1

    • Welcome To The Course

    • Setting Goals

    • Your Initial Training Program

    • Squat Technique

    • Training Program Update #1

    • Training Program Update #2

    • Graduation
  • 03

    Module 2

    • Welcome To Level Two

    • Understanding Percentages

    • Utilizing RPE

    • Progressive Overload

    • Stress and Recovery

    • Training Program

    • Bench Press Technique

    • Conventional Deadlift Technique

    • Sumo Deadlift Technique

    • Evaluating Weaknesses

    • Training Program Update

    • Graduation
  • 04

    Module 3

    • Welcome To Level Three

    • Conjugate Training Program

    • Box Squat Technique

    • Accommodating Resistance

    • Individualizing Your Training

    • Where To Go From Here

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