Course curriculum

  • 01

    Squat Exercises

    • Barbell Squat

    • Barbell Squat w/ Bands

    • Barbell Squat w/ Chains

    • Barbell Box Squat

    • Barbell Box Squat w/ Bands

    • Barbell Box Squat w/ Chains

    • Bow Bar Squat

    • Bow Bar Squat w/ Bands

    • Bow Bar Squat w/ Chains

    • Bow Bar Box Squat

    • Bow Bar Box Squat w/ Bands

    • Bow Bar Box Squat w/ Chains

    • Safety Squat Bar Squat

    • Safety Squat Bar Squat w/ Bands

    • Safety Squat Bar Squat w/ Chains

    • Safety Squat Bar Box Squat

    • Safety Squat Bar Box Squat w/ Bands

    • Safety Squat Bar Box Squat w/ Chains

    • Giant Cambered Bar Squat

    • Giant Cambered Bar Squat w/ Bands

    • Giant Cambered Bar Squat w/ Chains

    • Giant Cambered Bar Box Squat

    • Giant Cambered Bar Box Squat w/ Bands

    • Giant Cambered Bar Box Squat w/ Chains
  • 02

    Bench Press Exercises

    • Competition Bench Press w/ Bands

    • Competition Bench Press w/ Chains

    • Close Grip Bench Press w/ Bands

    • Close Grip Bench Press w/ Chains

    • JM Press

    • Floor Press

    • Close Grip Floor Press

    • Axle Bar Bench Press

    • Axle Bar Bench Press w/ Bands

    • Axle Bar Bench Press w/ Chains

    • Axle Bar Close Grip Bench Press

    • Axle Bar Close Grip Bench Press w/ Bands

    • Axle Bar Close Grip Bench Press w/ Chains

    • Football Bar Bench Press

    • Football Bar Bench Press w/ Bands

    • Football Bar Bench Press w/ Chains

    • Close Grip Football Bar Bench Press

    • Close Grip Football Bar Bench Press w/ Bands

    • Close Grip Football Bar Bench Press w/ Chains

    • Wide Grip Football Bar Bench Press

    • Wide Grip Football Bar Bench Press w/ Bands

    • Wide Grip Football Bar Bench Press w/ Chains
  • 03

    Deadlift Exercises

    • Conventional Deadlift

    • Conventional Deadlift w/ Bands

    • 2" Deficit Conventional Deadlift

    • 2" Deficit Conventional Deadlift w/ Bands

    • 4" Deficit Conventional Deadlift

    • 2" Block Conventional Deadlift

    • 2" Block Conventional Deadlift w/ Bands

    • Sumo Deadlift

    • Sumo Deadlift w/ Bands

    • 2" Deficit Sumo Deadlift

    • 2" Deficit Sumo Deadlift w/ Bands

    • 2" Block Sumo Deadlift

    • 2" Block Sumo Deadlift w/ Bands