Course curriculum

  • 01

    New Chapter

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    • Intro to 1st Block
    • Ash's Video exercise break down
    • In season Max Effort Training
    • In Season Dynamic Effort
    • Rugby Workout - Block 1
    • Intro to 2nd Block
    • Block 2 Exercise Break Down
    • Rugby Workout - Block 2
    • Rugby Workout - Block 3
    • Rugby Workout - Block 4