Course curriculum

  • 01

    New Chapter

    • Intro to 1st Block

    • Ash's Video exercise break down

    • In Season Max Effort Training

    • In Season Dynamic Effort

    • Rugby Workout - Block 1

    • Intro to 2nd Block

    • Block 2 Exercise Break Down

    • Rugby Workout - Block 2

    • Intro to 3rd Block

    • Block 3 Exercise Break Down

    • Rugby Workout - Block 3

    • Intro to 4th Block

    • Block 4 Exercise Break Down

    • Rugby Workout - Block 4

    • In Season Hypertrophy

    • Hypertrophy Focus

    • Body Part Finishers

    • Speed Power Focus video

    • Speed Power Focus

    • Rugby Strength & Size Program

    • Rugby Metabolic Program