Course curriculum

  • 01

    Resources Overview

    • Introduction to resources

  • 02

    Conjugate Chat

    • [Video] - Louie talks with Nick Showman

    • Conjugate Club - Louie meets Dave

    • [Video] - Luke Edwards

    • [Video] - Dr. Nicholas Romanov and Louie Simmons

    • [Video] - Matt "The Immortal" Brown

    • [Video] - Dave Hoff
  • 03

    Old Magazines of Westside Barbell Culver City

    • Articles that Louie learned from growing up
  • 04

    Webinars

    • Westside 101

    • Conjugate Method

    • Foundation For All Sports

    • G.P.P. For Sports

    • Football Training

    • Max Effort Method

    • Dynamic Effort Method

    • Accommodating Resistance 1

    • Accommodating Resistance 2

    • Box Squats and Dynamic Deadlifts 101

    • Jumping Progression
  • 05

    DVDs

    • DVD - General Physical Preparedness

    • DVD - Bench Press Workouts

    • DVD - Reactive Method

    • DVD - Bench Press Secrets

    • DVD - Special Strengths

    • DVD - Explosive Power Training

    • DVD - Deadlift Secrets

    • DVD - Squat Workouts

    • DVD - Special Preparation for Sprinters
  • 06

    Lost Training Videos

    • Vogelpohl XXX

    • Force Training w Greenbay Packers (Louie Simmons and Kent Johnson)

    • Force Training Part Two
  • 07

    Behind the Barbell - (Old school Westside Barbell footage)

    • Old School Gym Training Videos

    • Meet Videos
  • 08

    Book Resources

    • The Iron Samurai: The True Story Of Westside Barbell

    • Olympic Weightlifting Strength Manual

    • Explosive Strength Development For Jumping

    • Special Strength Development For All Sports

    • The Rule of Three

    • Bench Press Manual

    • Squat and Deadlift Manual

    • Strength Manual For Throwers

    • Strength Manual For Running

    • Book Of Methods

    • The Westside System For Sports

  • 09

    Gym Training Footage

    • 2016