Course curriculum

  • 01

    8 Week Programs

    • 8 Week - Overhead Press and Upper Body Hypertrophy Programming

    • 8 Week - Squats and Sleds

    • 8 Week - Lower Body Strength Endurance

    • 8 Week - Bands and The Conjugate System

    • 8 weeks to a Big Bench - Missing at the Chest

    • 8 weeks to a Big Bench - Missing at Lockout

    • 8 weeks to a Big Deadlift - Missing Off the Floor

    • 8 weeks to a Big Deadlift - Missing at Lockout

    • Sledding to Success

    • 8-Week Arms and Upper Back Accessory Program

    • 8-Week Glute and Hips Accessory Program

    • 8 Weeks to a Better Overhead Press

    • 8 Weeks to Better GPP