Course curriculum

  • 01

    Monthly Training Program

    • Month 1

    • Month 2

    • Month 3

    • Month 4
  • 02

    Powerlifting USA Article Archive

    • Conjugate System

    • Using the Conjugate System

    • Developing Special Strengths

    • Deadlifting

    • Dynamic Method

    • The Forgotten Weapon

    • GPP: General Physical Preparedness

    • Laura Phelps: Queen of the Iron Game

    • Max Effort Method
  • 03

    Conjugate Method Educational Resources

    • The Maximal Effort Method

    • Maximal Effort Method: Separating Fact from Fiction

    • Coaching the Maximal Effort Method

    • Maximal Effort Method: Managing Fatigue and Sustaining Progress

    • The Dynamic Effort Method

    • The Dynamic Effort Method: Troubleshooting Guide

    • Dynamic Effort Upper Programming Walkthrough

    • Dynamic Effort Lower Programming Walkthrough

    • Conjugate for Athletes: Combined Dynamic Effort

    • The Repeated Effort Method

    • Repeated Effort Method: Keys to Success

    • Repeated Effort Wave Training

    • Optimizing Accessory Exercise Training

    • The Westside Barbell Conjugate System for Raw Powerlifters

    • The Slow Adoption of the Conjugate Method for Raw Powerlifting
  • 04

    Starting Conjugate Series

    • Episode 1: The Maximal Effort Method
  • 05

    Consultation Phone Call

    • Schedule a Consultation
  • 06

    Additional Resources

    • Alternative Exercises

    • Westside Warm-Ups