Course curriculum

  • 01

    Monthly Training Program

    • Month 1
  • 02

    Powerlifting USA Article Archive

    • Developing Special Strengths
  • 03

    Conjugate Method Educational Resources

    • The Maximal Effort Method

    • Maximal Effort Method: Separating Fact from Fiction

    • Coaching the Maximal Effort Method

    • Maximal Effort Method: Managing Fatigue and Sustaining Progress
  • 04

    Consultation Phone Call

    • Schedule a Consultation
  • 05

    Additional Resources

    • Alternative Exercises