The Westside Barbell Resource Library

WSBB Education

Enter

Course curriculum

  • 01

    Resources Overview

    • Introduction to resources

  • 02

    Webinars

    • Westside 101

    • Conjugate Method

    • GPP For Sports

    • Football Training

    • Max Effort Method

    • Dynamic Effort Method

    • Accommodating Resistance 1

    • Accommodating Resistance 2

    • Box Squats and Dynamic Deadlifts 101

    • Jumping Progression
  • 03

    DVDS

    • DVD - General Physical Preparedness

    • DVD - Bench Press Workouts

    • DVD - Reactive Method

    • DVD - Bench Press Secrets

    • DVD - Special Strengths

    • DVD - Explosive Power Training

    • DVD - Deadlift Secrets

    • Squat Workout 1

    • Squat Workout 2

    • DVD - Special Preparation for Sprinters
  • 04

    Lost Training Videos

    • Vogelpohl XXX

    • Force Training w Greenbay Packers (Louie Simmons and Kent Johnson)

    • Force Training Part Two

    • Old School Gym Training Videos 1

    • Old School Gym Training Videos 2

    • Old School Gym Training Videos 3

    • Old School Gym Training Videos 4

    • Old School Gym Training Videos 5

    • 2016 Gym Training Video

    • Meet Video
  • 05

    Book Resources

    • Westside Barbell - Book of Methods

    • The Iron Samurai: The True Story of Westside Barbell

    • Olympic Weightlifting Strength Manual

    • Explosive Strength Development For Jumping

    • Special Strength Development For All Sports

    • Bench Press Manual

    • Squat and Deadlift Manual

    • Strength Manual For Throwers

    • Strength Manual for Running

    • The Rule of Three

    • Conjugate Football Strength and Conditioning For High School Athletes

    • The Westside System For Sports

  • 06

    Interviews

    • Matt "The Immortal" Brown Interview

    • Dave Hoff Interview

    • Luke Edwards Interview